M2M Fitness Brighton & Hove

Weight Loss

Are these ‘genes’ making me look fat??

So, can we really use that excuse that it is actually our genetic make-up that is making us look fat rather than our lack of exercise and healthy eating? It may surprise you to know [...]

Nutrition

The ‘F’ Word!
Posted On January 28, 2011 | 1,724 Comments on The ‘F’ Word!

The ‘F’ Word… Filling up on fibre may no longer be as fashionable as it used to be but we could all do with eating more of it. So, where did it all start?  Nearly [...]

Training

Get the most from your training

Training Tips to get the most from your workout… It is the start of a new year and this is the perfect time to have an overview of the way you train.  Below are some [...]

Kettlebells

Kettlebells