M2M Fitness Brighton & Hove

Weight Loss

Are these ‘genes’ making me look fat??

So, can we really use that excuse that it is actually our genetic make-up that is making us look fat rather than our lack of exercise and healthy eating? It may surprise you to know [...]


The ‘F’ Word!
Posted On January 28, 2011 | 1,724 Comments on The ‘F’ Word!

The ‘F’ Word… Filling up on fibre may no longer be as fashionable as it used to be but we could all do with eating more of it. So, where did it all start?  Nearly [...]


Get the most from your training

Training Tips to get the most from your workout… It is the start of a new year and this is the perfect time to have an overview of the way you train.  Below are some [...]


Posted On October 31, 2012 | 2,635 Comments on Kettlebells

Before I started using kettlebells, I was a traditional gym weight lifter (free weights) and runner. Needless to say, I spent many hours in the gym each week trying to get strong but feminine legs and glutes. [...]

Pre and Post Natal Exercise

Pre and Post Natal
Posted On November 27, 2012 | 3,339 Comments on Pre and Post Natal

How soon after giving birth can I start exercising? A lot depends on how fit you were when you had your baby. If you exercised right up until the end of your pregnancy, you can [...]