Exercise

So, what is all the fuss about Kettlebell training?  For those of you who have never heard of Kettlebells, I hope this will be a good introduction to what they are, where they came from and how they can make a difference to your fitness. What are they? The kettlebell is a cast iron weight, [...]

 Get Fab Abs with this easy move that targets your tummy area. Although this exercise only involves a small movement, the dumbbell crunch really helps to tone your tummy as the muscles are always engaged during the move. Getting Started… Start by lying on your back with your knees bent and your feet flat on [...]