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While you can’t wave a magic wand and make your resolution come true, there are some easy steps to take that will make it easier to fulfil your promise to yourself. Choose an attainable goal. Resolving to look like a model is not realistic for most of us, but promising to include daily physical activity [...]

We all love to indulge in some treats on Christmas day, Christmas dinner with all the trimmings, Christmas pudding with custard and brandy butter and of course the good old mince pie is always a must.  But, did you know that a typical Christmas day’s food can add up to three times the recommended daily amount [...]