Training

Training Tips to get the most from your workout… It is the start of a new year and this is the perfect time to have an overview of the way you train.  Below are some m2mfitness helpful hints, tips and general tit-bits of wisdom to help you get the most from your training. You set your [...]

Are you lacking motivation in the gym?  Finding it difficult to juggle fitness with a busy work/home/social life?  Read on for some m2m fitness tips on how to squeeze fitness into your busy life: Time Management Quality workouts can be just the thing you need when time is short.  Interval training is the most effective [...]