M2M Fitness Brighton & Hove

Weight loss

Are these ‘genes’ making me look fat??

Are these ‘genes’ making me look fat??

So, can we really use that excuse that it is actually our genetic make-up that is making us look fat rather than our lack of exercise and healthy eating? It may surprise you to know that (in terms of our genes), all human beings are 99.9% similar!  This means that a tiny 0.1% of our [...]

January 28, 2011 admin Weight loss 2,226

Who’s Watching Your Waistline?

Who’s Watching Your Waistline?

So, you think you’re in the clear, you are just a couple of pounds within reach of your optimum weight and your BMI (Body Mass Index) is in the healthy range – happy days! But now it seems that we need to think again, as these are no longer thought to be the most powerful [...]

December 8, 2010 admin Weight loss 23,172