M2M Fitness Brighton & Hove

Cycling for Weight Loss – Guest Blog – David Bender

Cycling for Weight Loss – Guest Blog – David Bender

Cycling for Weight Loss: How Does it Work? Nowadays, more and more people across the globe desire to own bikes and pretty much all those who have one already know how to cycle around in their areas of residence. Surprisingly though, it’s only a few individuals who take the advantage bikes offer particularly when it [...]

September 18, 2017 admin Uncategorized Comments Off on Cycling for Weight Loss – Guest Blog – David Bender

What is the Secret to Weight Loss?

What is the Secret to Weight Loss?

So, do you want to know the ‘secret’ of losing weight/body fat?  If you answered yes then read on to find out….   Many people are on a quest for the holly grail of weight loss, especially this time of year when we have all eaten our own body weight in mince pies and Christmas [...]

December 29, 2013 admin Uncategorized Comments Off on What is the Secret to Weight Loss?

Pre and Post Natal

Pre and Post Natal

How soon after giving birth can I start exercising? A lot depends on how fit you were when you had your baby. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start.If you stopped exercising during your pregnancy or are a newcomer to [...]

November 27, 2012 admin Pre and Post Natal 3,339

Kettlebells

Kettlebells

Before I started using kettlebells, I was a traditional gym weight lifter (free weights) and runner. Needless to say, I spent many hours in the gym each week trying to get strong but feminine legs and glutes. When I discovered kettlebells, I was amased at the results I got within the first six weeks of training, especially [...]

October 31, 2012 admin Kettlebells 2,635

The secret to successful fitness New Year Resolutions

The secret to successful fitness New Year Resolutions

While you can’t wave a magic wand and make your resolution come true, there are some easy steps to take that will make it easier to fulfil your promise to yourself. Choose an attainable goal. Resolving to look like a model is not realistic for most of us, but promising to include daily physical activity [...]

January 1, 2012 admin General 2,796

Are these ‘genes’ making me look fat??

Are these ‘genes’ making me look fat??

So, can we really use that excuse that it is actually our genetic make-up that is making us look fat rather than our lack of exercise and healthy eating? It may surprise you to know that (in terms of our genes), all human beings are 99.9% similar!  This means that a tiny 0.1% of our [...]

January 28, 2011 admin Weight loss 2,226

The ‘F’ Word!

The ‘F’ Word!

The ‘F’ Word… Filling up on fibre may no longer be as fashionable as it used to be but we could all do with eating more of it. So, where did it all start?  Nearly 2,500 years ago, Hippocrates was the first to recognise the benefits of fibrous food by praising wholemeal bread ‘for its [...]

January 28, 2011 admin Nutrition 1,724

Get the most from your training

Get the most from your training

Training Tips to get the most from your workout… It is the start of a new year and this is the perfect time to have an overview of the way you train.  Below are some m2mfitness helpful hints, tips and general tit-bits of wisdom to help you get the most from your training. You set your [...]

January 28, 2011 admin Training 757

Kettlebells

Kettlebells

So, what is all the fuss about Kettlebell training?  For those of you who have never heard of Kettlebells, I hope this will be a good introduction to what they are, where they came from and how they can make a difference to your fitness. What are they? The kettlebell is a cast iron weight, [...]

January 28, 2011 admin Exercise 1,668

Your Christmas Workout…

Your Christmas Workout…

We all love to indulge in some treats on Christmas day, Christmas dinner with all the trimmings, Christmas pudding with custard and brandy butter and of course the good old mince pie is always a must.  But, did you know that a typical Christmas day’s food can add up to three times the recommended daily amount [...]

December 14, 2010 admin General 2,763