M2M Fitness Brighton & Hove

Squeeze Fitness into your Life

Squeeze Fitness into your Life

Are you lacking motivation in the gym?  Finding it difficult to juggle fitness with a busy work/home/social life?  Read on for some m2m fitness tips on how to squeeze fitness into your busy life: Time Management Quality workouts can be just the thing you need when time is short.  Interval training is the most effective [...]

December 13, 2010 admin Training 1,148

Dumbbell Crunch

Dumbbell Crunch

 Get Fab Abs with this easy move that targets your tummy area. Although this exercise only involves a small movement, the dumbbell crunch really helps to tone your tummy as the muscles are always engaged during the move. Getting Started… Start by lying on your back with your knees bent and your feet flat on [...]

December 13, 2010 admin Exercise 2,533

Who’s Watching Your Waistline?

Who’s Watching Your Waistline?

So, you think you’re in the clear, you are just a couple of pounds within reach of your optimum weight and your BMI (Body Mass Index) is in the healthy range – happy days! But now it seems that we need to think again, as these are no longer thought to be the most powerful [...]

December 8, 2010 admin Weight loss 23,172

The Eggs Factor!

The Eggs Factor!

The Eggs Factor The humble egg has had a bit of a bad press over the years with claims of salmonella and high cholesterol, but it really is time to put half a dozen firmly back on your shopping list.  From simple omelettes for lunch or super, pancakes with your favourite filling or a light [...]

December 5, 2010 admin Blog 3,343