M2M Fitness Brighton & Hove

Services

Personal Training

We can offer personal training sessions on a one on one basis to achieve your health and fitness goals.  We offer sessions in our fully equipped personal training studio in Portslade. 

Personal training is individually tailored to your goals, ability and most importantly, your enjoyment of exercise. 

If you would like to train with another person (s) of similar fitness, we are more than happy to discuss this in further detail, please contact for more information.

 

Nutrition

We can offer nutritional guidance and support throughout your training programme.  If you feel that you would like something a little more detailed, we can also offer a nutritional analysis.  This will involve you keeping a food diary as it is vital for us to understand your eating patterns.  By improving your diet it will enhance the success of achieving your health and fitness goals, and give you more confidence moving forward with the success of your future health and fitness journey.

Pre and Post natal Personal Training

I have a special interest in this subject as a result of difficulties I experienced after the births of my own children.  I found it difficult to get appropriate exercise advice before and after birth and feel that this is an important area of exercise that often gets overlooked.  I understand that this can be a sensitive and emotional time in a woman’s life therefore I am considerate and understanding of these feelings.

I have been, in the past, a voluntary Breastfeeding Support Mum at the local hospital so I am also able to offer breastfeeding support if needed, (Hannah Quinn).

Weight Management

If you want to lose weight/body fat we can give you a programme designed to help achieve this.  By reducing your body fat you will be healthier, you will feel better, have increased energy levels and have improved feeling of confidence.

 

 

Health & Fitness Testing

It is important to have a measure of your health and fitness at the beginning of your journey in order to be able to see clear improvements as you progress.  This is done by checking your weight, body mass index (BMI), body fat %, muscle mass and hydration.