NOTE: DURING THE CORONAVIRUS PANDEMIC, WE ARE HAPPY TO ANNOUNCE BUSINESS AS USUAL USING VIDEO SESSIONS. WE CARRY OUT PERSONAL TRAINING SESSIONS AS USUAL, BUT USE VIDEO CONFERENCE TECHNOLOGY INSTEAD OF FACE TO FACE.
We can offer personal training sessions on a one on one basis to achieve your fitness goals. We offer sessions in our fully equipped personal training studio in Portslade.
Personal training is individually tailored to your goals, ability and most importantly, your enjoyment of exercise.
If you would like to train with another person (s) of similar fitness, we are more than happy to discuss this in further detail, please contact for more information.
We can offer nutritional guidance and support throughout your training programme. If you feel that you would like something a little more detailed, we can also offer a nutritional analysis. This will involve you keeping a food diary as it is vital for us to understand your eating patterns. You are what you eat and by improving your diet it will enhance the success of achieving your health and fitness goals.
Pre and Post natal Personal Training
I have a special interest in this subject as a result of difficulties I experienced after the births of my own children. I found it difficult to get appropriate exercise advice before and after birth and feel that this is an important area of exercise that often gets overlooked. I understand that this can be a sensitive and emotional time in a woman’s life therefore I am considerate and understanding of these feelings.
I have been, in the past, a voluntary Breastfeeding Support Mum at the local hospital so I am also able to offer breastfeeding support if needed, (Hannah Quinn).
If you want to lose weight/body fat we can give you a tailored programme specifically designed to achieve this. By reducing your body fat you will be healthier, you will feel better, you will have increased energy levels and feel more confident.
A weight management programme will consist of a variety of cardio and weight resistance training that will target fat burning.
Health & Fitness Testing
It is very important to have a measure of your health and fitness at the beginning of your programme in order to be able to see clear improvements at the end of the programme. This is done by checking your weight, body mass index (BMI), body fat composition, hydration levels and various cardio and muscle strength and endurance tests. These tests can then be repeated to clearly see your progress and this will in turn keep you motivated.