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Cycling for Weight Loss: How Does it Work? Nowadays, more and more people across the globe desire to own bikes and pretty much all those who have one already know how to cycle around in their areas of residence. Surprisingly though, it’s only a few individuals who take the advantage bikes offer particularly when it [...]

So, do you want to know the ‘secret’ of losing weight/body fat?  If you answered yes then read on to find out….   Many people are on a quest for the holly grail of weight loss, especially this time of year when we have all eaten our own body weight in mince pies and Christmas [...]